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    Insights for parents and professionals

    Expert knowledge, practical tips, and current insights into childhood anxiety, therapy, and supportive parenting — one article at a time.

    Girl in a blue winter jacket rests her face in both hands with a thoughtful lookBasics

    Anxiety in Children: When Is It Normal, and When Is It a Disorder?

    How parents can recognize normal developmental fears and when professional support may be helpful.

    8 min readTeam Yuuki

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    Boy with curly hair looks up at a cloudy blue sky in a blue shirtEveryday life

    Breathing Exercises & Small Rituals Against Anxiety in Children

    Simple breathing exercises and small rituals give children security and the feeling: I can do something when fear strikes.

    7 min readTeam Yuuki

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